Spirituality is a vital component of your well-being, bringing positivity and enlightenment to your life. It cultivates a positive mindset that reduces stress, alleviates depression, and wards off anxiety. It instills a sense of purpose, especially in a society influenced by social media and constant internet access. To nurture your spirituality, engage in practices like meditation, journaling, connecting with your higher power, setting goals, and envisioning your path. It complements your journey alongside nutrition and fitness.