Introduction:
As the weather begins to warm up and the sun begins to set a little later, our body desires different foods as the season changes. Understanding what foods our body is calling for and why can help you to have a more diverse and abundant diet. In this article, I am going to be talking about the different fruits and vegetables that are in season during the spring months.
What is seasonal food?
Eating seasonally means you purchase and eat foods around the time of year they are most abundant. Each season depending on how the weather changes determines what produce can be grown during that time of harvest. With all the food we have available in our world today it is hard to even know what foods are in season.
How do we know which foods are in season?
The way you find out what foods are in season is to go to your local farmer’s market where they only grow according to the season. By going to the local farmer’s market, you support our local farmers and help the community’s economy. You can learn so much about where the fruits and vegetables are grown and how they are grown, giving you the opportunity to learn more about the foods and how amazing they are for you.
What foods are in season for Spring?
Here is a list of the different fruits and vegetables to be on the look for during the months of spring;
Fruits:
- Apples
- Apricots
- Avocados
- Bananas
- Kiwi
- Lemons
- Lime
- Pineapple
- Strawberries
Vegetables:
- Asparagus
- Broccoli
- Cabbage
- Carrots
- Celery
- Collard greens
- Garlic
- Herbs
- Lettuce
- Mushrooms
- Onions
- Peas
- Radishes
- Rhubarb
- Spinach
- Swiss chard
- Turnips
Why are these foods good for you during the months of spring? Most of the foods are prebiotics and full of antioxidants that strengthen your immune system for the pollination that comes with spring. These foods are more cooling and more cleansing for your body.
Explore your options
We are designed to have a wide variety of different foods in our diet. You can do this by exploring the different fruits and vegetables that are in season all throughout the year. This will give you plenty of plant diversity that is going to help keep your body healthy and balanced.
Great Sources of Healthy Springtime Recipes
It can be difficult to get creative with these types of foods in the spring, when all we want to do is get outdoors and enjoy the beautiful weather. So finding quick and healthy recipes can make it more fun for you in the kitchen. Click the link below to explore some springtime recipes.
Eating according to the season is a great way to support your local farmers and the community’s economy. It is the best way to get in the right amount of nutrient diversity. So go visit your local farmers market and pick out some of your favorite springtime produce, then treat yourself good by trying one of the healthy recipes. This is the time to get out in the sunshine and embrace the beautiful world around us.
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