Intuitive Healing Solutions

Food is fuel, what we eat determines our longevity. Longevity is determined based on health span how well you feel during your lifespan....

There are a million and two fad diets out there, like the carnivore diet, vegan diet, plant-based diet, Atkins, keto, etc. While these...

Twenty-seven million women across the United States deal with menopause annually from ages 46 to 61, which is 20% of the American...

In the last few years, the carnivore diet has become extremely popular, being discussed on the news and across podcasting platforms like...

Research shows the intake of artificial sweeteners has increased by 54% in adults and 200% in children in recent decades. Sugar is the...

The winter months are usually full of cold, gloomy, and sometimes rainy weather. With this comes less outdoor activity, sedentary...

Over 50% of the population struggles with belly fat. Belly fat comes from inactivity, stress, and improper eating habits. The main issue...

Hypertension or high blood pressure is too common in our society; almost 19 million people in America have been prescribed some blood...

Our gut health is one of the essential parts of our health. Ninety percent of our body’s cells are generated in the gut. Our gut is...

In the past few years, the truth about processed foods and how they affect our health has come out. One of the main ingredients in...

In the U.S. today, our farming industry has taken a big turn for the worst regarding how we take care of our food. Let alone the...

Next to oxygen, water is an essential nutrient our body needs to survive. However, not drinking enough water affects our bodily...

In the 21st century, society has become a fast-paced, success-driven society making us feel that we have to be moving on to the next...

All of our movements, thoughts, decisions, emotions, and bodily functions start in one place the brain. Maintaining the health of our...

Humans have been consuming dairy for thousands of years, but it was not until the 1900s that it was pasteurized and then distributed...

Introduction: As the weather begins to warm up and the sun begins to set a little later, our body desires different foods as the season...

A famous trend that has been going around is, “I am going keto.” Now what does that mean exactly? It means that you are eating more fat,...

Diabetes has been one of the leading causes of death for years, and has become more prevalent in all ages. Diabetes is caused from the...

There is a lot of confusion around what Gluten is and why we should avoid it. Gluten is a protein that helps bind together foods such as...

Introduction: When You think of inflammation what do you think of? Generally, we think of swelling, headaches, all of which are surface...