Energy In Equals Energy Out, Is This The Best Way To Lose Weight?
There are a million and two fad diets out there, like the carnivore diet, vegan diet, plant-based diet, Atkins, keto, etc. While these...
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Trenton Trevillion
Oct 20, 20235 min read
Top Ways To Naturally Treat Menopause
Twenty-seven million women across the United States deal with menopause annually from ages 46 to 61, which is 20% of the American...
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Trenton Trevillion
Jul 28, 20235 min read
What Is The Carnivore Diet & Is It Good For You?
In the last few years, the carnivore diet has become extremely popular, being discussed on the news and across podcasting platforms like...
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Trenton Trevillion
Mar 29, 20233 min read
How Eliminating Artificial Sweeteners Can Help Reverse Diabetes
Research shows the intake of artificial sweeteners has increased by 54% in adults and 200% in children in recent decades. Sugar is the...
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Trenton Trevillion
Jan 20, 20238 min read
The Top 10 Ways to Better Your Health This Winter
The winter months are usually full of cold, gloomy, and sometimes rainy weather. With this comes less outdoor activity, sedentary...
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Trenton Trevillion
Dec 2, 20227 min read
The Top 6 Ways to Burn Belly Fat
Over 50% of the population struggles with belly fat. Belly fat comes from inactivity, stress, and improper eating habits. The main issue...
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Trenton Trevillion
Nov 4, 20224 min read
Top Ways To Regulate Your Blood Pressure
Hypertension or high blood pressure is too common in our society; almost 19 million people in America have been prescribed some blood...
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Trenton Trevillion
Oct 21, 20225 min read
Top Ways To Heal Your Gut From The Inside-Out
Our gut health is one of the essential parts of our health. Ninety percent of our body’s cells are generated in the gut. Our gut is...
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Trenton Trevillion
Oct 7, 20224 min read
What Is The Deal With Seed Oils? Why Do They Cause Inflammation?
In the past few years, the truth about processed foods and how they affect our health has come out. One of the main ingredients in...
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Trenton Trevillion
Sep 9, 20224 min read
What Is Glyphosate & How Is It Killing Us?
In the U.S. today, our farming industry has taken a big turn for the worst regarding how we take care of our food. Let alone the...
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Trenton Trevillion
Jun 16, 20225 min read
Is The Water We Drink Really Hydrating Us?
Next to oxygen, water is an essential nutrient our body needs to survive. However, not drinking enough water affects our bodily...
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Trenton Trevillion
Jun 3, 20226 min read
Top Ways to Naturally Manage Stress
In the 21st century, society has become a fast-paced, success-driven society making us feel that we have to be moving on to the next...
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Trenton Trevillion
May 20, 20227 min read
The Top Foods and Tactics to Maintain Optimal Brain Health
All of our movements, thoughts, decisions, emotions, and bodily functions start in one place the brain. Maintaining the health of our...
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Trenton Trevillion
Apr 22, 20224 min read
Spoiler Alert: The Truth about Milk
Humans have been consuming dairy for thousands of years, but it was not until the 1900s that it was pasteurized and then distributed...
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Trenton Trevillion
Apr 8, 20222 min read
Seasonal Fruits & Vegetables (Spring Edition)
Introduction: As the weather begins to warm up and the sun begins to set a little later, our body desires different foods as the season...
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Trenton Trevillion
Mar 25, 20225 min read
What is the Ketogenic Diet?
A famous trend that has been going around is, “I am going keto.” Now what does that mean exactly? It means that you are eating more fat,...
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Trenton Trevillion
Feb 25, 20224 min read
The Top 5 Ways You Can Keep Your Blood Sugar Regulated
Diabetes has been one of the leading causes of death for years, and has become more prevalent in all ages. Diabetes is caused from the...
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Trenton Trevillion
Jan 28, 20224 min read
Gluten, Is it Really Bad For You?
There is a lot of confusion around what Gluten is and why we should avoid it. Gluten is a protein that helps bind together foods such as...
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Trenton Trevillion
Dec 2, 20214 min read
Ways to Decrease Inflammation Naturally
Introduction: When You think of inflammation what do you think of? Generally, we think of swelling, headaches, all of which are surface...
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Trenton Trevillion
Nov 12, 20214 min read
Vitamins, What should you take?
Introduction: Vitamins have been around for decades to help people with deficiencies, malnourishment, and sensitivities. There is a lot...
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