How Our Emotions, Trauma, & Thought Patterns Effect Our Physical Health
We have all heard the saying mind, body, and spirit connection, right? It's true it's all connected from our emotions to our cells. It...
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Trenton Trevillion
Jun 16, 20237 min read
What is Your Gut Microbiome & How can You Protect & Heal It To Digest Food and Emotions Better
Our gut microbiome is a world of bacteria that communicate to help with many processes in the human body and brain. From digestion to...
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Trenton Trevillion
Jun 2, 20235 min read
What is EMDR Therapy & How It Can Change Your Life
Eye movement desensitization and reprocessing therapy, more commonly known as EMDR therapy, helps reprocess traumatic memories that...
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Trenton Trevillion
May 19, 20236 min read
Top Ways To Deal With Burnout
Working 40, 50, or 60 hours a week can be a great way to stay ahead and be on the path to success, but what comes with that type of...
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Trenton Trevillion
Jan 20, 20238 min read
The Top 10 Ways to Better Your Health This Winter
The winter months are usually full of cold, gloomy, and sometimes rainy weather. With this comes less outdoor activity, sedentary...
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Trenton Trevillion
Oct 21, 20225 min read
Top Ways To Heal Your Gut From The Inside-Out
Our gut health is one of the essential parts of our health. Ninety percent of our body’s cells are generated in the gut. Our gut is...
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Trenton Trevillion
Sep 23, 20226 min read
Can Micro-Stressing Improve Your Mental Health & Immune System?
When you hear the word stress, I am sure you think of something negative. In many cases is a negative feeling we feel. However, stress is...
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Trenton Trevillion
Aug 12, 20226 min read
How Too Much Technology Can Negatively Effect Our Health
When you look around, you will see at least one, if not multiple technological devices. We are surrounded by technology all day, every...
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Trenton Trevillion
Jun 3, 20226 min read
Top Ways to Naturally Manage Stress
In the 21st century, society has become a fast-paced, success-driven society making us feel that we have to be moving on to the next...
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Trenton Trevillion
May 20, 20227 min read
The Top Foods and Tactics to Maintain Optimal Brain Health
All of our movements, thoughts, decisions, emotions, and bodily functions start in one place the brain. Maintaining the health of our...
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Trenton Trevillion
May 6, 20227 min read
The Negative Effects Screen Time Has On Our Mental Health
As human beings, we are all prone to getting distracted. Within the last 10-15 years, the level of distractions we have acquired is huge....
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Trenton Trevillion
Mar 11, 20227 min read
The Top 7 Ways to Cope with Anxiety Naturally
In our lives we will experience occasional fear with finances, big life decisions, and much more. In the past couple of years there has...
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Trenton Trevillion
Oct 21, 20215 min read
How to sleep better than ever!
Introduction: Sleep is an aspect of our health that a lot of us have taken for granted, especially in this fast paced all or nothing...
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