Trenton TrevillionJun 16, 20237 min readWhat is Your Gut Microbiome & How can You Protect & Heal It To Digest Food and Emotions BetterOur gut microbiome is a world of bacteria that communicate to help with many processes in the human body and brain. From digestion to...
Trenton TrevillionFeb 11, 20225 min readHow Stretching Can Help You Burn FatIn today’s society, we think the way to lose weight and stay in shape is to burn as many calories as possible at the gym. Which it is...
Trenton TrevillionOct 29, 20215 min readWhat can Fasting do for YOU? Introduction: Fasting has become a popular topic in recent years, and a lot of people get several benefits out of this method of...