Optimizing Well-being with Infrared Light Therapy: Enhance Energy and Skin care
Our skin begins to lose its elasticity, creating wrinkles as we age. Our skin is the biggest organ in our body; it regulates our...
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Trenton Trevillion
Oct 20, 20235 min read
Top Ways To Naturally Treat Menopause
Twenty-seven million women across the United States deal with menopause annually from ages 46 to 61, which is 20% of the American...
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Trenton Trevillion
Sep 22, 20236 min read
How Heart Rate Variability Can Improve Heart Health
Your heart is the centerpiece of your life; it helps regulate energy, stress, hormones, the nervous system, and much more. If your heart...
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Trenton Trevillion
Sep 8, 20236 min read
The Top Ways to Have A Healthy Pregnancy
With Infertility on the rise in today's society, getting pregnant is nothing short of a miracle. Having a healthy and safe pregnancy is...
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Trenton Trevillion
May 19, 20236 min read
Top Ways To Deal With Burnout
Working 40, 50, or 60 hours a week can be a great way to stay ahead and be on the path to success, but what comes with that type of...
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Trenton Trevillion
Mar 3, 20236 min read
Ways to Naturally Regulate Cholesterol
When we get our blood work done, a lot of information is given back to us regarding where we are with our health, from our blood...
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Trenton Trevillion
Nov 17, 20225 min read
The Top Ways You Can Prevent Heart Disease Naturally
According to the CDC, heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the U.S....
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Trenton Trevillion
Nov 4, 20224 min read
Top Ways To Regulate Your Blood Pressure
Hypertension or high blood pressure is too common in our society; almost 19 million people in America have been prescribed some blood...
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Trenton Trevillion
Oct 7, 20224 min read
What Is The Deal With Seed Oils? Why Do They Cause Inflammation?
In the past few years, the truth about processed foods and how they affect our health has come out. One of the main ingredients in...
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Trenton Trevillion
Sep 23, 20226 min read
Can Micro-Stressing Improve Your Mental Health & Immune System?
When you hear the word stress, I am sure you think of something negative. In many cases is a negative feeling we feel. However, stress is...
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Trenton Trevillion
Aug 26, 20228 min read
Top 10 Ways to Enhance Longevity
Who does not want to live a long time feeling their best? Everyone does, so how do we do that in this fast-paced and environmentally...
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Trenton Trevillion
May 20, 20227 min read
The Top Foods and Tactics to Maintain Optimal Brain Health
All of our movements, thoughts, decisions, emotions, and bodily functions start in one place the brain. Maintaining the health of our...
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Trenton Trevillion
Dec 2, 20214 min read
Ways to Decrease Inflammation Naturally
Introduction: When You think of inflammation what do you think of? Generally, we think of swelling, headaches, all of which are surface...
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