Energy In Equals Energy Out, Is This The Best Way To Lose Weight?
There are a million and two fad diets out there, like the carnivore diet, vegan diet, plant-based diet, Atkins, keto, etc. While these...
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Trenton Trevillion
Feb 2910 min read
How Our Emotions, Trauma, & Thought Patterns Effect Our Physical Health
We have all heard the saying mind, body, and spirit connection, right? It's true it's all connected from our emotions to our cells. It...
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Trenton Trevillion
Dec 15, 20235 min read
Harmonizing Western Medicine & Eastern Practices for Holistic Well-being
Western medicine is the traditional healthcare you receive in the United States. It is the doctor's office, medical clinic, hospital, or...
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Trenton Trevillion
Sep 22, 20236 min read
How Heart Rate Variability Can Improve Heart Health
Your heart is the centerpiece of your life; it helps regulate energy, stress, hormones, the nervous system, and much more. If your heart...
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Trenton Trevillion
Jul 14, 20234 min read
What Causes Chronic Pain & How To Naturally Treat It
Chronic pain is debilitating and affects millions of people every day. In 2021, an estimated 20.9 percent of U.S. adults experienced...
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Trenton Trevillion
Mar 29, 20233 min read
How Eliminating Artificial Sweeteners Can Help Reverse Diabetes
Research shows the intake of artificial sweeteners has increased by 54% in adults and 200% in children in recent decades. Sugar is the...
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Trenton Trevillion
Mar 3, 20236 min read
Ways to Naturally Regulate Cholesterol
When we get our blood work done, a lot of information is given back to us regarding where we are with our health, from our blood...
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Trenton Trevillion
Feb 3, 20237 min read
Are Ultra Processed Foods Destroying Your Hormones?
70% of the Standard American Diet is made up of processed and ultra-processed foods. In today's society, it is prevalent to see every 1...
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Trenton Trevillion
Jan 20, 20238 min read
The Top 10 Ways to Better Your Health This Winter
The winter months are usually full of cold, gloomy, and sometimes rainy weather. With this comes less outdoor activity, sedentary...
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Trenton Trevillion
Dec 2, 20227 min read
The Top 6 Ways to Burn Belly Fat
Over 50% of the population struggles with belly fat. Belly fat comes from inactivity, stress, and improper eating habits. The main issue...
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Trenton Trevillion
Nov 17, 20225 min read
The Top Ways You Can Prevent Heart Disease Naturally
According to the CDC, heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the U.S....
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Trenton Trevillion
Oct 7, 20224 min read
What Is The Deal With Seed Oils? Why Do They Cause Inflammation?
In the past few years, the truth about processed foods and how they affect our health has come out. One of the main ingredients in...
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Trenton Trevillion
Sep 23, 20226 min read
Can Micro-Stressing Improve Your Mental Health & Immune System?
When you hear the word stress, I am sure you think of something negative. In many cases is a negative feeling we feel. However, stress is...
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Trenton Trevillion
Aug 12, 20226 min read
How Too Much Technology Can Negatively Effect Our Health
When you look around, you will see at least one, if not multiple technological devices. We are surrounded by technology all day, every...
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Trenton Trevillion
Jul 28, 20225 min read
Top 8 Ways to Naturally Increase Energy
Do you struggle with daily fatigue? When 2:00 or 3:00 hits, you could just lay your head down and sleep. We are born rechargeable...
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Trenton Trevillion
Jul 15, 20225 min read
What's The Best Form Of Exercise For Weight Loss?
When you think of weight loss, you think of exercise, right. It is usually the first step everyone takes to lose weight. Unfortunately,...
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Trenton Trevillion
Jun 30, 20227 min read
Top 10 Ways to Naturally Balance Your Hormones
Our body is full of cells that communicate each day. How do they communicate? Through hormones, they are the body's messengers that send...
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Trenton Trevillion
Jun 16, 20225 min read
Is The Water We Drink Really Hydrating Us?
Next to oxygen, water is an essential nutrient our body needs to survive. However, not drinking enough water affects our bodily...
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Trenton Trevillion
May 20, 20227 min read
The Top Foods and Tactics to Maintain Optimal Brain Health
All of our movements, thoughts, decisions, emotions, and bodily functions start in one place the brain. Maintaining the health of our...
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Trenton Trevillion
May 6, 20227 min read
The Negative Effects Screen Time Has On Our Mental Health
As human beings, we are all prone to getting distracted. Within the last 10-15 years, the level of distractions we have acquired is huge....
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