Intuitive Healing Solutions

Food is fuel, what we eat determines our longevity. Longevity is determined based on health span how well you feel during your lifespan....

There are a million and two fad diets out there, like the carnivore diet, vegan diet, plant-based diet, Atkins, keto, etc. While these...

We have all heard the saying mind, body, and spirit connection, right? It's true it's all connected from our emotions to our cells. It...

Western medicine is the traditional healthcare you receive in the United States. It is the doctor's office, medical clinic, hospital, or...

Your heart is the centerpiece of your life; it helps regulate energy, stress, hormones, the nervous system, and much more. If your heart...

Chronic pain is debilitating and affects millions of people every day. In 2021, an estimated 20.9 percent of U.S. adults experienced...

Research shows the intake of artificial sweeteners has increased by 54% in adults and 200% in children in recent decades. Sugar is the...

When we get our blood work done, a lot of information is given back to us regarding where we are with our health, from our blood...

70% of the Standard American Diet is made up of processed and ultra-processed foods. In today's society, it is prevalent to see every 1...

The winter months are usually full of cold, gloomy, and sometimes rainy weather. With this comes less outdoor activity, sedentary...

Over 50% of the population struggles with belly fat. Belly fat comes from inactivity, stress, and improper eating habits. The main issue...

According to the CDC, heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the U.S....

In the past few years, the truth about processed foods and how they affect our health has come out. One of the main ingredients in...

When you hear the word stress, I am sure you think of something negative. In many cases is a negative feeling we feel. However, stress is...

When you look around, you will see at least one, if not multiple technological devices. We are surrounded by technology all day, every...

Do you struggle with daily fatigue? When 2:00 or 3:00 hits, you could just lay your head down and sleep. We are born rechargeable...

When you think of weight loss, you think of exercise, right. It is usually the first step everyone takes to lose weight. Unfortunately,...

Our body is full of cells that communicate each day. How do they communicate? Through hormones, they are the body's messengers that send...

Next to oxygen, water is an essential nutrient our body needs to survive. However, not drinking enough water affects our bodily...

All of our movements, thoughts, decisions, emotions, and bodily functions start in one place the brain. Maintaining the health of our...