Top Ways To Naturally Treat Menopause
Twenty-seven million women across the United States deal with menopause annually from ages 46 to 61, which is 20% of the American...
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Trenton Trevillion
Oct 6, 20237 min read
How Your Gut Health Is Connected to Depression
Our gut plays a significant role in all functions of our body, but one of the most important functions it runs is our body's mental...
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Trenton Trevillion
Sep 22, 20236 min read
How Heart Rate Variability Can Improve Heart Health
Your heart is the centerpiece of your life; it helps regulate energy, stress, hormones, the nervous system, and much more. If your heart...
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Trenton Trevillion
Sep 8, 20236 min read
The Top Ways to Have A Healthy Pregnancy
With Infertility on the rise in today's society, getting pregnant is nothing short of a miracle. Having a healthy and safe pregnancy is...
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Trenton Trevillion
Aug 25, 20236 min read
What Causes Infertility? How You Can Naturally Enhance Your Hormones
Hormone imbalance and infertility are on a continuous rise in the U.S., With 1 in 6 people dealing with infertility, according to the...
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Trenton Trevillion
Aug 11, 20237 min read
How Gut Health Is Connected To Sleep
The human body is an inner-connected system that functions as a whole. It is no surprise that the brain and the gut connection would also...
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Trenton Trevillion
Jul 14, 20234 min read
What Causes Chronic Pain & How To Naturally Treat It
Chronic pain is debilitating and affects millions of people every day. In 2021, an estimated 20.9 percent of U.S. adults experienced...
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Trenton Trevillion
Jun 30, 20234 min read
Could Your Cosmetics Be Causing Hormone Imbalance & Weight Gain?
From makeup, facial cleansers, deodorant, toothpaste, body wash, and shampoo seem harmless and help you maintain good hygiene and smell...
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Trenton Trevillion
Jun 16, 20237 min read
What is Your Gut Microbiome & How can You Protect & Heal It To Digest Food and Emotions Better
Our gut microbiome is a world of bacteria that communicate to help with many processes in the human body and brain. From digestion to...
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Trenton Trevillion
Mar 3, 20236 min read
Ways to Naturally Regulate Cholesterol
When we get our blood work done, a lot of information is given back to us regarding where we are with our health, from our blood...
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Trenton Trevillion
Jan 6, 20235 min read
What Are Realistic New Year's Resolutions?
Research suggests that half of Americans set New Year's resolutions, and only 8% achieve them. New Year's resolutions are usually bold...
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Trenton Trevillion
Dec 16, 20227 min read
The Real Reasons Why We Gain Weight & How to Deal With It
From 1999-2000 through 2017-2020, US obesity prevalence increased from 30.5% to 41.9% during the same time, the prevalence of severe...
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Trenton Trevillion
Sep 23, 20226 min read
Can Micro-Stressing Improve Your Mental Health & Immune System?
When you hear the word stress, I am sure you think of something negative. In many cases is a negative feeling we feel. However, stress is...
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Trenton Trevillion
Sep 9, 20224 min read
What Is Glyphosate & How Is It Killing Us?
In the U.S. today, our farming industry has taken a big turn for the worst regarding how we take care of our food. Let alone the...
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Trenton Trevillion
Aug 12, 20226 min read
How Too Much Technology Can Negatively Effect Our Health
When you look around, you will see at least one, if not multiple technological devices. We are surrounded by technology all day, every...
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