Intuitive Healing Solutions

Food is fuel, what we eat determines our longevity. Longevity is determined based on health span how well you feel during your lifespan....

When we get our blood work done, a lot of information is given back to us regarding where we are with our health, from our blood...

Over 50% of the population struggles with belly fat. Belly fat comes from inactivity, stress, and improper eating habits. The main issue...

When you hear the word stress, I am sure you think of something negative. In many cases is a negative feeling we feel. However, stress is...

In the U.S. today, our farming industry has taken a big turn for the worst regarding how we take care of our food. Let alone the...

Do you struggle with daily fatigue? When 2:00 or 3:00 hits, you could just lay your head down and sleep. We are born rechargeable...

When you think of weight loss, you think of exercise, right. It is usually the first step everyone takes to lose weight. Unfortunately,...

Our body is full of cells that communicate each day. How do they communicate? Through hormones, they are the body's messengers that send...

Next to oxygen, water is an essential nutrient our body needs to survive. However, not drinking enough water affects our bodily...

In the 21st century, society has become a fast-paced, success-driven society making us feel that we have to be moving on to the next...

As human beings, we are all prone to getting distracted. Within the last 10-15 years, the level of distractions we have acquired is huge....

Humans have been consuming dairy for thousands of years, but it was not until the 1900s that it was pasteurized and then distributed...

A famous trend that has been going around is, “I am going keto.” Now what does that mean exactly? It means that you are eating more fat,...

Diabetes has been one of the leading causes of death for years, and has become more prevalent in all ages. Diabetes is caused from the...

A common New Year’s resolution for people is to get back into the gym and create a consistent routine that they can stick to. Getting...

Introduction: When You think of inflammation what do you think of? Generally, we think of swelling, headaches, all of which are surface...

Introduction: Thanksgiving is the time of year that is not only meant to feast on some of our favorite meals, but also to spend time with...

Introduction: Vitamins have been around for decades to help people with deficiencies, malnourishment, and sensitivities. There is a lot...

Introduction: Fitness has various forms to it from running, swimming, biking, weightlifting, gymnastics, MMA & even walking. Everyone has...

Introduction: Fasting has become a popular topic in recent years, and a lot of people get several benefits out of this method of...