Ways to Naturally Regulate Cholesterol
When we get our blood work done, a lot of information is given back to us regarding where we are with our health, from our blood...
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Trenton Trevillion
Dec 2, 20227 min read
The Top 6 Ways to Burn Belly Fat
Over 50% of the population struggles with belly fat. Belly fat comes from inactivity, stress, and improper eating habits. The main issue...
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Trenton Trevillion
Sep 23, 20226 min read
Can Micro-Stressing Improve Your Mental Health & Immune System?
When you hear the word stress, I am sure you think of something negative. In many cases is a negative feeling we feel. However, stress is...
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Trenton Trevillion
Sep 9, 20224 min read
What Is Glyphosate & How Is It Killing Us?
In the U.S. today, our farming industry has taken a big turn for the worst regarding how we take care of our food. Let alone the...
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Trenton Trevillion
Jul 28, 20225 min read
Top 8 Ways to Naturally Increase Energy
Do you struggle with daily fatigue? When 2:00 or 3:00 hits, you could just lay your head down and sleep. We are born rechargeable...
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Trenton Trevillion
Jul 15, 20225 min read
What's The Best Form Of Exercise For Weight Loss?
When you think of weight loss, you think of exercise, right. It is usually the first step everyone takes to lose weight. Unfortunately,...
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Trenton Trevillion
Jun 30, 20227 min read
Top 10 Ways to Naturally Balance Your Hormones
Our body is full of cells that communicate each day. How do they communicate? Through hormones, they are the body's messengers that send...
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Trenton Trevillion
Jun 16, 20225 min read
Is The Water We Drink Really Hydrating Us?
Next to oxygen, water is an essential nutrient our body needs to survive. However, not drinking enough water affects our bodily...
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Trenton Trevillion
Jun 3, 20226 min read
Top Ways to Naturally Manage Stress
In the 21st century, society has become a fast-paced, success-driven society making us feel that we have to be moving on to the next...
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Trenton Trevillion
May 6, 20227 min read
The Negative Effects Screen Time Has On Our Mental Health
As human beings, we are all prone to getting distracted. Within the last 10-15 years, the level of distractions we have acquired is huge....
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Trenton Trevillion
Apr 22, 20224 min read
Spoiler Alert: The Truth about Milk
Humans have been consuming dairy for thousands of years, but it was not until the 1900s that it was pasteurized and then distributed...
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Trenton Trevillion
Mar 25, 20225 min read
What is the Ketogenic Diet?
A famous trend that has been going around is, “I am going keto.” Now what does that mean exactly? It means that you are eating more fat,...
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Trenton Trevillion
Feb 25, 20224 min read
The Top 5 Ways You Can Keep Your Blood Sugar Regulated
Diabetes has been one of the leading causes of death for years, and has become more prevalent in all ages. Diabetes is caused from the...
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Trenton Trevillion
Jan 13, 20223 min read
A Beginners Guide to Fitness!
A common New Year’s resolution for people is to get back into the gym and create a consistent routine that they can stick to. Getting...
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Trenton Trevillion
Dec 2, 20214 min read
Ways to Decrease Inflammation Naturally
Introduction: When You think of inflammation what do you think of? Generally, we think of swelling, headaches, all of which are surface...
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Trenton Trevillion
Nov 24, 20212 min read
Happy Thanksgiving! (The Importance of Quality Time)
Introduction: Thanksgiving is the time of year that is not only meant to feast on some of our favorite meals, but also to spend time with...
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Trenton Trevillion
Nov 12, 20214 min read
Vitamins, What should you take?
Introduction: Vitamins have been around for decades to help people with deficiencies, malnourishment, and sensitivities. There is a lot...
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Trenton Trevillion
Nov 5, 20215 min read
Get FIT in 15-20 minutes or less (HIIT training)
Introduction: Fitness has various forms to it from running, swimming, biking, weightlifting, gymnastics, MMA & even walking. Everyone has...
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Trenton Trevillion
Oct 29, 20215 min read
What can Fasting do for YOU?
Introduction: Fasting has become a popular topic in recent years, and a lot of people get several benefits out of this method of...
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Trenton Trevillion
Oct 21, 20215 min read
How to sleep better than ever!
Introduction: Sleep is an aspect of our health that a lot of us have taken for granted, especially in this fast paced all or nothing...
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