health | Trenton Scott Health

Mar 25, 20225 min read

What is the Ketogenic Diet?

A famous trend that has been going around is, “I am going keto.” Now what does that mean exactly? It means that you are eating more fat,...

Feb 11, 20225 min read

How Stretching Can Help You Burn Fat

In today’s society, we think the way to lose weight and stay in shape is to burn as many calories as possible at the gym. Which it is...

Jan 6, 20224 min read

The Top 7 Ingredients You Should Avoid on a Food Label

Did you know that the healthy food you are eating might not be as healthy as you thought? There are ingredients that go into making food...

Dec 29, 20215 min read

A New Year, A New You! (Setting Attainable Goals)

With 2021 coming to a close we can all safely say that it was definitely a challenge for most of us. Now it’s time we start preparing for...

Dec 17, 20214 min read

The Most Important Nutrient Our Body Needs!

Introduction: When we think of optimal health we most of the time think about how we can move our bodies more, and how healthy we can...

Nov 24, 20212 min read

Happy Thanksgiving! (The Importance of Quality Time)

Introduction: Thanksgiving is the time of year that is not only meant to feast on some of our favorite meals, but also to spend time with...

Oct 1, 20215 min read

The Power of Re-setting (How detox the body)

What does it mean to detox? Detoxing means to cleanse the body, to help prevent any inflammatory toxins from damaging your body or...

Sep 15, 20213 min read

Is Your Thyroid Effecting Your Health?

Our Thyroid Gland is an extremely important gland that produces hormones that controls our body’s metabolism and energy. Making sure that...

Apr 20, 20213 min read

Balancing your Immune system "Fighting Sickness vs. Preventing Sickness"

The anxiety around getting sick has grown extremely strong in the last year and a half. Learn how to naturally prevent and fight sickness.

Trenton Scott Holistic