Intuitive Healing Solutions

Our gut controls the body's control center, controlling how we absorb nutrients, get rid of toxins, and fight off illnesses. When our...

The human body is an inner-connected system that functions as a whole. It is no surprise that the brain and the gut connection would also...

Our gut microbiome is a world of bacteria that communicate to help with many processes in the human body and brain. From digestion to...

Our gut health is the center of our health and longevity. It is the epicenter of everything, such as the absorption of nutrients, the...

Our gut health is one of the essential parts of our health. Ninety percent of our body’s cells are generated in the gut. Our gut is...

Introduction: As the weather begins to warm up and the sun begins to set a little later, our body desires different foods as the season...

There is a lot of confusion around what Gluten is and why we should avoid it. Gluten is a protein that helps bind together foods such as...

What does it mean to detox? Detoxing means to cleanse the body, to help prevent any inflammatory toxins from damaging your body or...

When we think about health we always start on what we see on the outside. In reality it all starts on the inside. We must first create...