The Top 6 Ways to Burn Belly Fat
Over 50% of the population struggles with belly fat. Belly fat comes from inactivity, stress, and improper eating habits. The main issue...
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Trenton Trevillion
Sep 23, 20226 min read
Can Micro-Stressing Improve Your Mental Health & Immune System?
When you hear the word stress, I am sure you think of something negative. In many cases is a negative feeling we feel. However, stress is...
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Trenton Trevillion
Feb 11, 20225 min read
How Stretching Can Help You Burn Fat
In today’s society, we think the way to lose weight and stay in shape is to burn as many calories as possible at the gym. Which it is...
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Trenton Trevillion
Nov 5, 20215 min read
Get FIT in 15-20 minutes or less (HIIT training)
Introduction: Fitness has various forms to it from running, swimming, biking, weightlifting, gymnastics, MMA & even walking. Everyone has...
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