Spinal Health: Getting Adjusted Just Might Save Your Life
When you think of the essential parts of the body, I am sure you think of the heart, brain, kidneys, liver, and all your vital organs....
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Trenton Trevillion
Jul 15, 20225 min read
What's The Best Form Of Exercise For Weight Loss?
When you think of weight loss, you think of exercise, right. It is usually the first step everyone takes to lose weight. Unfortunately,...
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Trenton Trevillion
Jan 13, 20223 min read
A Beginners Guide to Fitness!
A common New Year’s resolution for people is to get back into the gym and create a consistent routine that they can stick to. Getting...
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Trenton Trevillion
Aug 13, 20214 min read
How are we meant to actually exercise?
Fitness is just lifting, running, or even cross-fit, its about creating a balance between exercise and physical activity.
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