2022 | Trenton Scott Health

Apr 22, 20224 min read

Spoiler Alert: The Truth about Milk

Humans have been consuming dairy for thousands of years, but it was not until the 1900s that it was pasteurized and then distributed...

Mar 25, 20225 min read

What is the Ketogenic Diet?

A famous trend that has been going around is, “I am going keto.” Now what does that mean exactly? It means that you are eating more fat,...

Mar 11, 20227 min read

The Top 7 Ways to Cope with Anxiety Naturally

In our lives we will experience occasional fear with finances, big life decisions, and much more. In the past couple of years there has...

Feb 11, 20225 min read

How Stretching Can Help You Burn Fat

In today’s society, we think the way to lose weight and stay in shape is to burn as many calories as possible at the gym. Which it is...

Jan 28, 20224 min read

Gluten, Is it Really Bad For You?

There is a lot of confusion around what Gluten is and why we should avoid it. Gluten is a protein that helps bind together foods such as...

Jan 6, 20224 min read

The Top 7 Ingredients You Should Avoid on a Food Label

Did you know that the healthy food you are eating might not be as healthy as you thought? There are ingredients that go into making food...

Dec 29, 20215 min read

A New Year, A New You! (Setting Attainable Goals)

With 2021 coming to a close we can all safely say that it was definitely a challenge for most of us. Now it’s time we start preparing for...

Dec 21, 20213 min read

How to get through the holidays guilt and stress free!

The Holidays are a special time of the year, because we get to spend time with those we love the most. With that it does come with a...

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