How Your Gut Health Is Connected to Depression
Our gut plays a significant role in all functions of our body, but one of the most important functions it runs is our body's mental...
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Trenton Trevillion
Aug 11, 20237 min read
How Gut Health Is Connected To Sleep
The human body is an inner-connected system that functions as a whole. It is no surprise that the brain and the gut connection would also...
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Trenton Trevillion
Jun 2, 20235 min read
What is EMDR Therapy & How It Can Change Your Life
Eye movement desensitization and reprocessing therapy, more commonly known as EMDR therapy, helps reprocess traumatic memories that...
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Trenton Trevillion
May 19, 20236 min read
Top Ways To Deal With Burnout
Working 40, 50, or 60 hours a week can be a great way to stay ahead and be on the path to success, but what comes with that type of...
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Trenton Trevillion
Feb 17, 20237 min read
What Are Autoimmune Diseases & How They Affect Us
Autoimmune diseases affect 23.5 million Americans, nearly 80 percent of whom are women. Our immune system is a diverse and...
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Trenton Trevillion
Jan 20, 20238 min read
The Top 10 Ways to Better Your Health This Winter
The winter months are usually full of cold, gloomy, and sometimes rainy weather. With this comes less outdoor activity, sedentary...
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Trenton Trevillion
Jan 6, 20235 min read
What Are Realistic New Year's Resolutions?
Research suggests that half of Americans set New Year's resolutions, and only 8% achieve them. New Year's resolutions are usually bold...
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Trenton Trevillion
Dec 29, 20215 min read
A New Year, A New You! (Setting Attainable Goals)
With 2021 coming to a close we can all safely say that it was definitely a challenge for most of us. Now it’s time we start preparing for...
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Trenton Trevillion
Dec 21, 20213 min read
How to get through the holidays guilt and stress free!
The Holidays are a special time of the year, because we get to spend time with those we love the most. With that it does come with a...
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Trenton Trevillion
Oct 21, 20215 min read
How to sleep better than ever!
Introduction: Sleep is an aspect of our health that a lot of us have taken for granted, especially in this fast paced all or nothing...
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Trenton Trevillion
Oct 7, 20214 min read
How to take control of your mental health! (Mindset is everything)
Introduction Our mental health is the most important aspect of our wellbeing, due to the fact it is the main source of control in our...
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