Intuitive Healing Solutions

Our gut plays a significant role in all functions of our body, but one of the most important functions it runs is our body's mental...

The human body is an inner-connected system that functions as a whole. It is no surprise that the brain and the gut connection would also...

Eye movement desensitization and reprocessing therapy, more commonly known as EMDR therapy, helps reprocess traumatic memories that...

Working 40, 50, or 60 hours a week can be a great way to stay ahead and be on the path to success, but what comes with that type of...

Autoimmune diseases affect 23.5 million Americans, nearly 80 percent of whom are women. Our immune system is a diverse and...

The winter months are usually full of cold, gloomy, and sometimes rainy weather. With this comes less outdoor activity, sedentary...

Research suggests that half of Americans set New Year's resolutions, and only 8% achieve them. New Year's resolutions are usually bold...

With 2021 coming to a close we can all safely say that it was definitely a challenge for most of us. Now it’s time we start preparing for...

The Holidays are a special time of the year, because we get to spend time with those we love the most. With that it does come with a...

Introduction: Sleep is an aspect of our health that a lot of us have taken for granted, especially in this fast paced all or nothing...

Introduction Our mental health is the most important aspect of our wellbeing, due to the fact it is the main source of control in our...