The Art & Science of Happiness: How Positive Emotions Impact Our Health
Happiness goes beyond just feeling joy, excitement, and external happiness. This is deeper within us, where we have contentment,...
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Trenton Trevillion
Dec 15, 20235 min read
Harmonizing Western Medicine & Eastern Practices for Holistic Well-being
Western medicine is the traditional healthcare you receive in the United States. It is the doctor's office, medical clinic, hospital, or...
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Trenton Trevillion
Sep 22, 20236 min read
How Heart Rate Variability Can Improve Heart Health
Your heart is the centerpiece of your life; it helps regulate energy, stress, hormones, the nervous system, and much more. If your heart...
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Trenton Trevillion
Sep 8, 20236 min read
The Top Ways to Have A Healthy Pregnancy
With Infertility on the rise in today's society, getting pregnant is nothing short of a miracle. Having a healthy and safe pregnancy is...
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Trenton Trevillion
Aug 11, 20237 min read
How Gut Health Is Connected To Sleep
The human body is an inner-connected system that functions as a whole. It is no surprise that the brain and the gut connection would also...
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Trenton Trevillion
Jun 2, 20235 min read
What is EMDR Therapy & How It Can Change Your Life
Eye movement desensitization and reprocessing therapy, more commonly known as EMDR therapy, helps reprocess traumatic memories that...
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Trenton Trevillion
May 19, 20236 min read
Top Ways To Deal With Burnout
Working 40, 50, or 60 hours a week can be a great way to stay ahead and be on the path to success, but what comes with that type of...
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Trenton Trevillion
Feb 17, 20237 min read
What Are Autoimmune Diseases & How They Affect Us
Autoimmune diseases affect 23.5 million Americans, nearly 80 percent of whom are women. Our immune system is a diverse and...
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Trenton Trevillion
Jan 20, 20238 min read
The Top 10 Ways to Better Your Health This Winter
The winter months are usually full of cold, gloomy, and sometimes rainy weather. With this comes less outdoor activity, sedentary...
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Trenton Trevillion
Jan 6, 20235 min read
What Are Realistic New Year's Resolutions?
Research suggests that half of Americans set New Year's resolutions, and only 8% achieve them. New Year's resolutions are usually bold...
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Trenton Trevillion
Dec 21, 20213 min read
How to get through the holidays guilt and stress free!
The Holidays are a special time of the year, because we get to spend time with those we love the most. With that it does come with a...
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Trenton Trevillion
Nov 24, 20212 min read
Happy Thanksgiving! (The Importance of Quality Time)
Introduction: Thanksgiving is the time of year that is not only meant to feast on some of our favorite meals, but also to spend time with...
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