Intuitive Healing Solutions

70% of the Standard American Diet is made up of processed and ultra-processed foods. In today's society, it is prevalent to see every 1...

The winter months are usually full of cold, gloomy, and sometimes rainy weather. With this comes less outdoor activity, sedentary...

Research suggests that half of Americans set New Year's resolutions, and only 8% achieve them. New Year's resolutions are usually bold...

From 1999-2000 through 2017-2020, US obesity prevalence increased from 30.5% to 41.9% during the same time, the prevalence of severe...

Over 50% of the population struggles with belly fat. Belly fat comes from inactivity, stress, and improper eating habits. The main issue...

According to the CDC, heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the U.S....

Hypertension or high blood pressure is too common in our society; almost 19 million people in America have been prescribed some blood...

Our gut health is one of the essential parts of our health. Ninety percent of our body’s cells are generated in the gut. Our gut is...

In the past few years, the truth about processed foods and how they affect our health has come out. One of the main ingredients in...

In the U.S. today, our farming industry has taken a big turn for the worst regarding how we take care of our food. Let alone the...

Who does not want to live a long time feeling their best? Everyone does, so how do we do that in this fast-paced and environmentally...

Do you struggle with daily fatigue? When 2:00 or 3:00 hits, you could just lay your head down and sleep. We are born rechargeable...

Our body is full of cells that communicate each day. How do they communicate? Through hormones, they are the body's messengers that send...

Next to oxygen, water is an essential nutrient our body needs to survive. However, not drinking enough water affects our bodily...

All of our movements, thoughts, decisions, emotions, and bodily functions start in one place the brain. Maintaining the health of our...

Humans have been consuming dairy for thousands of years, but it was not until the 1900s that it was pasteurized and then distributed...

Introduction: As the weather begins to warm up and the sun begins to set a little later, our body desires different foods as the season...

A famous trend that has been going around is, “I am going keto.” Now what does that mean exactly? It means that you are eating more fat,...

Diabetes has been one of the leading causes of death for years, and has become more prevalent in all ages. Diabetes is caused from the...

There is a lot of confusion around what Gluten is and why we should avoid it. Gluten is a protein that helps bind together foods such as...