Intuitive Healing Solutions

Food is fuel, what we eat determines our longevity. Longevity is determined based on health span how well you feel during your lifespan....

Introduction We are all looking for the magic pill or big secrets to weight loss, and with drugs like Ozempic, Mounjaro, Tirzpatide, and...

There are a million and two fad diets out there, like the carnivore diet, vegan diet, plant-based diet, Atkins, keto, etc. While these...

Our gut controls the body's control center, controlling how we absorb nutrients, get rid of toxins, and fight off illnesses. When our...

**I am a holistic expert, not a medical expert. Please do not take this as medical advice; this is based on research, and I prompt you to...

Twenty-seven million women across the United States deal with menopause annually from ages 46 to 61, which is 20% of the American...

Our gut plays a significant role in all functions of our body, but one of the most important functions it runs is our body's mental...

Your heart is the centerpiece of your life; it helps regulate energy, stress, hormones, the nervous system, and much more. If your heart...

With Infertility on the rise in today's society, getting pregnant is nothing short of a miracle. Having a healthy and safe pregnancy is...

Hormone imbalance and infertility are on a continuous rise in the U.S., With 1 in 6 people dealing with infertility, according to the...

In the last few years, the carnivore diet has become extremely popular, being discussed on the news and across podcasting platforms like...

Chronic pain is debilitating and affects millions of people every day. In 2021, an estimated 20.9 percent of U.S. adults experienced...

From makeup, facial cleansers, deodorant, toothpaste, body wash, and shampoo seem harmless and help you maintain good hygiene and smell...

Our gut microbiome is a world of bacteria that communicate to help with many processes in the human body and brain. From digestion to...

Working 40, 50, or 60 hours a week can be a great way to stay ahead and be on the path to success, but what comes with that type of...

Do you ever notice yourself getting easily distracted, needing to fidget, or being unable to finish a task? This could be a sign that you...

Research shows the intake of artificial sweeteners has increased by 54% in adults and 200% in children in recent decades. Sugar is the...

Our gut health is the center of our health and longevity. It is the epicenter of everything, such as the absorption of nutrients, the...

When we get our blood work done, a lot of information is given back to us regarding where we are with our health, from our blood...

Autoimmune diseases affect 23.5 million Americans, nearly 80 percent of whom are women. Our immune system is a diverse and...