Ozempic: Is It Good or Bad? What Does The Research Say?
Introduction We are all looking for the magic pill or big secrets to weight loss, and with drugs like Ozempic, Mounjaro, Tirzpatide, and...
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Trenton Trevillion
Mar 149 min read
Energy In Equals Energy Out, Is This The Best Way To Lose Weight?
There are a million and two fad diets out there, like the carnivore diet, vegan diet, plant-based diet, Atkins, keto, etc. While these...
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Trenton Trevillion
Feb 166 min read
Natural Ways to Navigate Ulcerative Colitis & Improve Gut Health
Our gut controls the body's control center, controlling how we absorb nutrients, get rid of toxins, and fight off illnesses. When our...
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Trenton Trevillion
Nov 3, 20236 min read
Natural Remedies for ADHD and Cognitive Focus: Beyond Medication
**I am a holistic expert, not a medical expert. Please do not take this as medical advice; this is based on research, and I prompt you to...
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Trenton Trevillion
Oct 20, 20235 min read
Top Ways To Naturally Treat Menopause
Twenty-seven million women across the United States deal with menopause annually from ages 46 to 61, which is 20% of the American...
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Trenton Trevillion
Oct 6, 20237 min read
How Your Gut Health Is Connected to Depression
Our gut plays a significant role in all functions of our body, but one of the most important functions it runs is our body's mental...
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Trenton Trevillion
Sep 22, 20236 min read
How Heart Rate Variability Can Improve Heart Health
Your heart is the centerpiece of your life; it helps regulate energy, stress, hormones, the nervous system, and much more. If your heart...
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Trenton Trevillion
Sep 8, 20236 min read
The Top Ways to Have A Healthy Pregnancy
With Infertility on the rise in today's society, getting pregnant is nothing short of a miracle. Having a healthy and safe pregnancy is...
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Trenton Trevillion
Aug 25, 20236 min read
What Causes Infertility? How You Can Naturally Enhance Your Hormones
Hormone imbalance and infertility are on a continuous rise in the U.S., With 1 in 6 people dealing with infertility, according to the...
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Trenton Trevillion
Jul 28, 20235 min read
What Is The Carnivore Diet & Is It Good For You?
In the last few years, the carnivore diet has become extremely popular, being discussed on the news and across podcasting platforms like...
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Trenton Trevillion
Jul 14, 20234 min read
What Causes Chronic Pain & How To Naturally Treat It
Chronic pain is debilitating and affects millions of people every day. In 2021, an estimated 20.9 percent of U.S. adults experienced...
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Trenton Trevillion
Jun 30, 20234 min read
Could Your Cosmetics Be Causing Hormone Imbalance & Weight Gain?
From makeup, facial cleansers, deodorant, toothpaste, body wash, and shampoo seem harmless and help you maintain good hygiene and smell...
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Trenton Trevillion
Jun 16, 20237 min read
What is Your Gut Microbiome & How can You Protect & Heal It To Digest Food and Emotions Better
Our gut microbiome is a world of bacteria that communicate to help with many processes in the human body and brain. From digestion to...
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Trenton Trevillion
May 19, 20236 min read
Top Ways To Deal With Burnout
Working 40, 50, or 60 hours a week can be a great way to stay ahead and be on the path to success, but what comes with that type of...
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Trenton Trevillion
May 5, 20237 min read
Top 5 Ways To Naturally Control ADD/ADHD
Do you ever notice yourself getting easily distracted, needing to fidget, or being unable to finish a task? This could be a sign that you...
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Trenton Trevillion
Mar 29, 20233 min read
How Eliminating Artificial Sweeteners Can Help Reverse Diabetes
Research shows the intake of artificial sweeteners has increased by 54% in adults and 200% in children in recent decades. Sugar is the...
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Trenton Trevillion
Mar 17, 20235 min read
How Digest Enzymes Can Help You Lose Weight
Our gut health is the center of our health and longevity. It is the epicenter of everything, such as the absorption of nutrients, the...
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Trenton Trevillion
Mar 3, 20236 min read
Ways to Naturally Regulate Cholesterol
When we get our blood work done, a lot of information is given back to us regarding where we are with our health, from our blood...
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Trenton Trevillion
Feb 17, 20237 min read
What Are Autoimmune Diseases & How They Affect Us
Autoimmune diseases affect 23.5 million Americans, nearly 80 percent of whom are women. Our immune system is a diverse and...
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Trenton Trevillion
Feb 3, 20237 min read
Are Ultra Processed Foods Destroying Your Hormones?
70% of the Standard American Diet is made up of processed and ultra-processed foods. In today's society, it is prevalent to see every 1...
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