The Art & Science of Happiness: How Positive Emotions Impact Our Health
Happiness goes beyond just feeling joy, excitement, and external happiness. This is deeper within us, where we have contentment,...
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Trenton Trevillion
Feb 16 min read
Signs You Are Chronically Stressed & How You Can Relax For Good
Chronic Stress is a huge part of our society with more than 65% of the population in the United States, that's every 2 of 3 people are...
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Trenton Trevillion
Nov 17, 20237 min read
Effective Fitness Routines for a Busy Lifestyle: Tips and Strategies
Life seems to get busier and busier year after year with school, kids, careers, community services, and much more that we continue to...
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Trenton Trevillion
Nov 3, 20236 min read
Natural Remedies for ADHD and Cognitive Focus: Beyond Medication
**I am a holistic expert, not a medical expert. Please do not take this as medical advice; this is based on research, and I prompt you to...
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Trenton Trevillion
Oct 6, 20237 min read
How Your Gut Health Is Connected to Depression
Our gut plays a significant role in all functions of our body, but one of the most important functions it runs is our body's mental...
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Trenton Trevillion
Sep 22, 20236 min read
How Heart Rate Variability Can Improve Heart Health
Your heart is the centerpiece of your life; it helps regulate energy, stress, hormones, the nervous system, and much more. If your heart...
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Trenton Trevillion
Aug 11, 20237 min read
How Gut Health Is Connected To Sleep
The human body is an inner-connected system that functions as a whole. It is no surprise that the brain and the gut connection would also...
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Trenton Trevillion
Jun 2, 20235 min read
What is EMDR Therapy & How It Can Change Your Life
Eye movement desensitization and reprocessing therapy, more commonly known as EMDR therapy, helps reprocess traumatic memories that...
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Trenton Trevillion
May 19, 20236 min read
Top Ways To Deal With Burnout
Working 40, 50, or 60 hours a week can be a great way to stay ahead and be on the path to success, but what comes with that type of...
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Trenton Trevillion
May 5, 20237 min read
Top 5 Ways To Naturally Control ADD/ADHD
Do you ever notice yourself getting easily distracted, needing to fidget, or being unable to finish a task? This could be a sign that you...
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Trenton Trevillion
Feb 17, 20237 min read
What Are Autoimmune Diseases & How They Affect Us
Autoimmune diseases affect 23.5 million Americans, nearly 80 percent of whom are women. Our immune system is a diverse and...
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Trenton Trevillion
Jan 20, 20238 min read
The Top 10 Ways to Better Your Health This Winter
The winter months are usually full of cold, gloomy, and sometimes rainy weather. With this comes less outdoor activity, sedentary...
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Trenton Trevillion
Jan 6, 20235 min read
What Are Realistic New Year's Resolutions?
Research suggests that half of Americans set New Year's resolutions, and only 8% achieve them. New Year's resolutions are usually bold...
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Trenton Trevillion
Sep 23, 20226 min read
Can Micro-Stressing Improve Your Mental Health & Immune System?
When you hear the word stress, I am sure you think of something negative. In many cases is a negative feeling we feel. However, stress is...
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Trenton Trevillion
Aug 26, 20228 min read
Top 10 Ways to Enhance Longevity
Who does not want to live a long time feeling their best? Everyone does, so how do we do that in this fast-paced and environmentally...
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Trenton Trevillion
Jun 3, 20226 min read
Top Ways to Naturally Manage Stress
In the 21st century, society has become a fast-paced, success-driven society making us feel that we have to be moving on to the next...
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Trenton Trevillion
May 20, 20227 min read
The Top Foods and Tactics to Maintain Optimal Brain Health
All of our movements, thoughts, decisions, emotions, and bodily functions start in one place the brain. Maintaining the health of our...
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Trenton Trevillion
May 6, 20227 min read
The Negative Effects Screen Time Has On Our Mental Health
As human beings, we are all prone to getting distracted. Within the last 10-15 years, the level of distractions we have acquired is huge....
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Trenton Trevillion
Mar 11, 20227 min read
The Top 7 Ways to Cope with Anxiety Naturally
In our lives we will experience occasional fear with finances, big life decisions, and much more. In the past couple of years there has...
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