What Are Autoimmune Diseases & How They Affect Us
Autoimmune diseases affect 23.5 million Americans, nearly 80 percent of whom are women. Our immune system is a diverse and...
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Trenton Trevillion
Feb 3, 20237 min read
Are Ultra Processed Foods Destroying Your Hormones?
70% of the Standard American Diet is made up of processed and ultra-processed foods. In today's society, it is prevalent to see every 1...
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Trenton Trevillion
Jan 20, 20238 min read
The Top 10 Ways to Better Your Health This Winter
The winter months are usually full of cold, gloomy, and sometimes rainy weather. With this comes less outdoor activity, sedentary...
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Trenton Trevillion
Jan 6, 20235 min read
What Are Realistic New Year's Resolutions?
Research suggests that half of Americans set New Year's resolutions, and only 8% achieve them. New Year's resolutions are usually bold...
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Trenton Trevillion
Dec 16, 20227 min read
The Real Reasons Why We Gain Weight & How to Deal With It
From 1999-2000 through 2017-2020, US obesity prevalence increased from 30.5% to 41.9% during the same time, the prevalence of severe...
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Trenton Trevillion
Dec 2, 20227 min read
The Top 6 Ways to Burn Belly Fat
Over 50% of the population struggles with belly fat. Belly fat comes from inactivity, stress, and improper eating habits. The main issue...
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Trenton Trevillion
Nov 17, 20225 min read
The Top Ways You Can Prevent Heart Disease Naturally
According to the CDC, heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the U.S....
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Trenton Trevillion
Nov 4, 20224 min read
Top Ways To Regulate Your Blood Pressure
Hypertension or high blood pressure is too common in our society; almost 19 million people in America have been prescribed some blood...
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Trenton Trevillion
Oct 21, 20225 min read
Top Ways To Heal Your Gut From The Inside-Out
Our gut health is one of the essential parts of our health. Ninety percent of our body’s cells are generated in the gut. Our gut is...
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Trenton Trevillion
Sep 23, 20226 min read
Can Micro-Stressing Improve Your Mental Health & Immune System?
When you hear the word stress, I am sure you think of something negative. In many cases is a negative feeling we feel. However, stress is...
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Trenton Trevillion
Aug 12, 20226 min read
How Too Much Technology Can Negatively Effect Our Health
When you look around, you will see at least one, if not multiple technological devices. We are surrounded by technology all day, every...
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