Ozempic: Is It Good or Bad? What Does The Research Say?
Introduction We are all looking for the magic pill or big secrets to weight loss, and with drugs like Ozempic, Mounjaro, Tirzpatide, and...
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Trenton Trevillion
Mar 149 min read
Energy In Equals Energy Out, Is This The Best Way To Lose Weight?
There are a million and two fad diets out there, like the carnivore diet, vegan diet, plant-based diet, Atkins, keto, etc. While these...
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Trenton Trevillion
Feb 166 min read
Natural Ways to Navigate Ulcerative Colitis & Improve Gut Health
Our gut controls the body's control center, controlling how we absorb nutrients, get rid of toxins, and fight off illnesses. When our...
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Trenton Trevillion
Feb 16 min read
Signs You Are Chronically Stressed & How You Can Relax For Good
Chronic Stress is a huge part of our society with more than 65% of the population in the United States, that's every 2 of 3 people are...
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Trenton Trevillion
Dec 15, 20235 min read
Harmonizing Western Medicine & Eastern Practices for Holistic Well-being
Western medicine is the traditional healthcare you receive in the United States. It is the doctor's office, medical clinic, hospital, or...
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Trenton Trevillion
Dec 1, 20235 min read
Optimizing Well-being with Infrared Light Therapy: Enhance Energy and Skin care
Our skin begins to lose its elasticity, creating wrinkles as we age. Our skin is the biggest organ in our body; it regulates our...
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Trenton Trevillion
Nov 17, 20237 min read
Effective Fitness Routines for a Busy Lifestyle: Tips and Strategies
Life seems to get busier and busier year after year with school, kids, careers, community services, and much more that we continue to...
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Trenton Trevillion
Nov 3, 20236 min read
Natural Remedies for ADHD and Cognitive Focus: Beyond Medication
**I am a holistic expert, not a medical expert. Please do not take this as medical advice; this is based on research, and I prompt you to...
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Trenton Trevillion
Oct 20, 20235 min read
Top Ways To Naturally Treat Menopause
Twenty-seven million women across the United States deal with menopause annually from ages 46 to 61, which is 20% of the American...
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Trenton Trevillion
Sep 22, 20236 min read
How Heart Rate Variability Can Improve Heart Health
Your heart is the centerpiece of your life; it helps regulate energy, stress, hormones, the nervous system, and much more. If your heart...
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Trenton Trevillion
Aug 25, 20236 min read
What Causes Infertility? How You Can Naturally Enhance Your Hormones
Hormone imbalance and infertility are on a continuous rise in the U.S., With 1 in 6 people dealing with infertility, according to the...
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Trenton Trevillion
Aug 11, 20237 min read
How Gut Health Is Connected To Sleep
The human body is an inner-connected system that functions as a whole. It is no surprise that the brain and the gut connection would also...
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Trenton Trevillion
Jul 14, 20234 min read
What Causes Chronic Pain & How To Naturally Treat It
Chronic pain is debilitating and affects millions of people every day. In 2021, an estimated 20.9 percent of U.S. adults experienced...
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Trenton Trevillion
Jun 30, 20234 min read
Could Your Cosmetics Be Causing Hormone Imbalance & Weight Gain?
From makeup, facial cleansers, deodorant, toothpaste, body wash, and shampoo seem harmless and help you maintain good hygiene and smell...
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Trenton Trevillion
Jun 16, 20237 min read
What is Your Gut Microbiome & How can You Protect & Heal It To Digest Food and Emotions Better
Our gut microbiome is a world of bacteria that communicate to help with many processes in the human body and brain. From digestion to...
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Trenton Trevillion
Jun 2, 20235 min read
What is EMDR Therapy & How It Can Change Your Life
Eye movement desensitization and reprocessing therapy, more commonly known as EMDR therapy, helps reprocess traumatic memories that...
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Trenton Trevillion
May 19, 20236 min read
Top Ways To Deal With Burnout
Working 40, 50, or 60 hours a week can be a great way to stay ahead and be on the path to success, but what comes with that type of...
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Trenton Trevillion
May 5, 20237 min read
Top 5 Ways To Naturally Control ADD/ADHD
Do you ever notice yourself getting easily distracted, needing to fidget, or being unable to finish a task? This could be a sign that you...
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Trenton Trevillion
Apr 21, 20234 min read
Spinal Health: Getting Adjusted Just Might Save Your Life
When you think of the essential parts of the body, I am sure you think of the heart, brain, kidneys, liver, and all your vital organs....
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Trenton Trevillion
Mar 3, 20236 min read
Ways to Naturally Regulate Cholesterol
When we get our blood work done, a lot of information is given back to us regarding where we are with our health, from our blood...
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