Effective Fitness Routines for a Busy Lifestyle: Tips and Strategies
Life seems to get busier and busier year after year with school, kids, careers, community services, and much more that we continue to...
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Trenton Trevillion
Oct 20, 20235 min read
Top Ways To Naturally Treat Menopause
Twenty-seven million women across the United States deal with menopause annually from ages 46 to 61, which is 20% of the American...
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Trenton Trevillion
Sep 22, 20236 min read
How Heart Rate Variability Can Improve Heart Health
Your heart is the centerpiece of your life; it helps regulate energy, stress, hormones, the nervous system, and much more. If your heart...
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Trenton Trevillion
Jul 14, 20234 min read
What Causes Chronic Pain & How To Naturally Treat It
Chronic pain is debilitating and affects millions of people every day. In 2021, an estimated 20.9 percent of U.S. adults experienced...
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Trenton Trevillion
May 5, 20237 min read
Top 5 Ways To Naturally Control ADD/ADHD
Do you ever notice yourself getting easily distracted, needing to fidget, or being unable to finish a task? This could be a sign that you...
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Trenton Trevillion
Apr 21, 20234 min read
Spinal Health: Getting Adjusted Just Might Save Your Life
When you think of the essential parts of the body, I am sure you think of the heart, brain, kidneys, liver, and all your vital organs....
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Trenton Trevillion
Feb 17, 20237 min read
What Are Autoimmune Diseases & How They Affect Us
Autoimmune diseases affect 23.5 million Americans, nearly 80 percent of whom are women. Our immune system is a diverse and...
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Trenton Trevillion
Jan 20, 20238 min read
The Top 10 Ways to Better Your Health This Winter
The winter months are usually full of cold, gloomy, and sometimes rainy weather. With this comes less outdoor activity, sedentary...
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Trenton Trevillion
Jan 6, 20235 min read
What Are Realistic New Year's Resolutions?
Research suggests that half of Americans set New Year's resolutions, and only 8% achieve them. New Year's resolutions are usually bold...
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Trenton Trevillion
Dec 16, 20227 min read
The Real Reasons Why We Gain Weight & How to Deal With It
From 1999-2000 through 2017-2020, US obesity prevalence increased from 30.5% to 41.9% during the same time, the prevalence of severe...
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Trenton Trevillion
Dec 2, 20227 min read
The Top 6 Ways to Burn Belly Fat
Over 50% of the population struggles with belly fat. Belly fat comes from inactivity, stress, and improper eating habits. The main issue...
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Trenton Trevillion
Nov 17, 20225 min read
The Top Ways You Can Prevent Heart Disease Naturally
According to the CDC, heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the U.S....
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Trenton Trevillion
Oct 21, 20225 min read
Top Ways To Heal Your Gut From The Inside-Out
Our gut health is one of the essential parts of our health. Ninety percent of our body’s cells are generated in the gut. Our gut is...
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Trenton Trevillion
Aug 26, 20228 min read
Top 10 Ways to Enhance Longevity
Who does not want to live a long time feeling their best? Everyone does, so how do we do that in this fast-paced and environmentally...
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Trenton Trevillion
Jul 28, 20225 min read
Top 8 Ways to Naturally Increase Energy
Do you struggle with daily fatigue? When 2:00 or 3:00 hits, you could just lay your head down and sleep. We are born rechargeable...
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Trenton Trevillion
Jul 15, 20225 min read
What's The Best Form Of Exercise For Weight Loss?
When you think of weight loss, you think of exercise, right. It is usually the first step everyone takes to lose weight. Unfortunately,...
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Trenton Trevillion
Feb 11, 20225 min read
How Stretching Can Help You Burn Fat
In today’s society, we think the way to lose weight and stay in shape is to burn as many calories as possible at the gym. Which it is...
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Trenton Trevillion
Jan 13, 20223 min read
A Beginners Guide to Fitness!
A common New Year’s resolution for people is to get back into the gym and create a consistent routine that they can stick to. Getting...
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Trenton Trevillion
Nov 5, 20215 min read
Get FIT in 15-20 minutes or less (HIIT training)
Introduction: Fitness has various forms to it from running, swimming, biking, weightlifting, gymnastics, MMA & even walking. Everyone has...
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Trenton Trevillion
Aug 13, 20214 min read
How are we meant to actually exercise?
Fitness is just lifting, running, or even cross-fit, its about creating a balance between exercise and physical activity.
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